An Empty bench means an empty mind. It's very hard to keep our mind empty as we all are constantly thinking of something every time. Some thoughts just stick to our mind like rust and some just goes beyond the limits. Our thoughts are the key to our inner peace and happiness. The more it gets intense the more we get involved in it. When we disconnected from ourselves then we should realize that we are losing our mental virginity just to make others happy sacrificing our happiness. Remember who you are actually? Fun-loving, bubbly, confident, happy person? Just try to get yourself back, phases come and go but at the end, you will be only one with yourself first. Communicate with yourself daily, it doesn't matter how dramatic it feels but it's important. It's always better to be little dramatic instead of losing yourself for others. Nobody is perfect, you are awesome the way you are. Like attracts like, so try to always think positive and attract positivity. Be grateful that God wakes you up every morning, make him happy. God is nothing but positive energy within you. Cherish it. Feed yourself with some motivation and start working towards your goals. Believe in God's master plan. Do the unusual things which scares you it will boost your confidence like go do rafting feel the thrill, dance like crazy , play with little kids, talk to your grandparents, try writing a poem for your mother, play a video game with your father and so on . It will definitely give you inner happiness. After all do not keep your bench empty, fill it with humor, happiness, enthusiasm, energy and with the people who love you the way you are.
PS. Tried after so many days, open for feedbacks. Thank you.
